Spinach Chicken
Eggs are often on the menu in Breakfast.
10 Minutes
45 Minutes
Medium
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Ingredients
4 Chicken Breast
1 tbsp Olive oil
1 tbsp salt
1/4 tbsp Garlic paste
1/4 tbsp Onion Powder
1/4 cup Parmesan Cheese
2 tbsp Mayonnaise
4 oz Cream cheese
1 1/2 cup chopped spinach
1 tbsp Red pepper flakes
Nutrition
| Net carbs | (4 g) |
| Fat | ( 27 g) |
| Protein | ( 2 g) |
| kcal | 241 |
Directions
- Preheat oven to 375 degrees.
- Add 1/2 tsp salt, the paprika, garlic powder, and onion powder to a small bowl and stir to mix. Drizzle the chicken with olive oil. Sprinkle both sides of the breasts with the spices.
- With a sharp knife, cut a slit into the chicken breasts to make pocket.
- Add the remaining ingredients along with 1/2 tsp of salt. Mix together until combined well.
- Place the mixture into the pocket of the chicken breasts.
- Place the stuffed chicken breasts in a 9×13 baking dish. Place in oven and bake for 25 minutes. Make sure chicken is thoroughly cooked.