#Low Carbe diet
LIPO
DIET
by Nenad Mitrović
#Carb Killer
LIVE.
LOVE.
LIPO.
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About Lipo Diet ™

Lipo Diet* was invented, named and established by a certified nutrition advisor Nenad Mitrović.

It’s a low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.

The main difference to other low-carb diets is that Lipo Diet doesn’t treat all carbs in the same manner, but it’s exclusively focus on avoiding sugar and fructose intake.

* Lipo Diet is in the process of getting trademark by Intellectual Property Office of the Republic of Serbia

Why is it that conventional diets do not work?

Lipo Diet exclude carbohydrates (primarily sugar and fructose) and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance and fructose could badly dammage a human system.

Why is Lipo Diet unique and different to other low-carb diets?

Lipo Diet is similar to but NOT THE SAME as other low-carb diets! All other diets treat all carbs in the same manner while Lipo Diet is focused primarily on avoiding sugar intake because fructose from sugar is what harms your body and prevents you from loosing weight.

How is weight loss achieved on Lipo Diet?

This is probably the most commonly asked question, as many people are concerned about the real effects of lipolysis. Does Lipo Diet work? There are three main effects of Lipo Diet which I have covered.

What is insulin and what does it do?

Insulin is one of the most important hormones. It is secreted by the pancreas and is what low-carbs diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.

Do I need to count calories? Do calories matter?

It’s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn’t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you’ll eat less and won’t need to count calories which is one of the main effects of the ketogenic diet.

Do I need to track my carb intake?

Not at all. Contrary to other low-carb diets, the primary focus of Lipo Diet is to completely avoid sugar intake. You can eat carbs but not need necessary to track them

Will I suffer of keto-adaptation?

Keto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body’s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).

Luckily for you, your body will NEVER enter hard ketosis, thus you’ll never suffer of it.

How often and how much should I eat?

Try to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you’ve had enough. There is no reason to clear the plate completely if you feel full. It’s your health and there is nothing wrong about that.

Lipo Diet Tools

Lipo Diet Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through Lipo Diet.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of Lipo Diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

In The Begining

Lipo Diet journey

Created by a certified nutrition advisor, Nenad Mitrović, LIPO DIET ™ helped thousands of people to loose weight and improve their health

Lipo Diet for Beginner
  • Reduce carbs intake
  • Don't eat sugar!
  • Don't drink sugar!
  • Don't drink alcohol!
  • Fructose is your worst enemy!
  • Fast intermittently
  • No need for hard exercises
  • No need for expensive supplements and pills
Lipo Diet Recipes
We've started the Recipes section on our site where you can find many tasteful meals
Lipo Diet Meal Plans
We've also added the Meal Plans section to make easier for you to follow your progress on the Lipo Diet journey

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get everything you need to succeed on Lipo Diet. You’ll get customizable meal plans, recipes.

Testimonials

What People Says

Get everything you need to succeed on lipo diet. You’ll get customizable meal plans, recipes and shopping lists – no planning required.

We believe good ideas can come from anyone, anywhere, at any time. We want team members with diverse backgrounds and life experiences to help us find innovative solutions.

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