About Lipo Diet ®
Lipo Diet ® is internationally recognized and trademarked diet. It was invented, named and established by a certified nutrition advisor Nenad Mitrović.
It's a low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.
The main difference to other low-carb diets is that Lipo Diet doesn't treat all carbs in the same manner, but it's exclusively focus on avoiding sugar and fructose intake.
* Lipo Diet is a registered trademark of Nenad Mitrović
Lipo Diet exclude carbohydrates (primarily sugar and fructose) and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance and fructose could badly dammage a human system.
Lipo Diet is similar to but NOT THE SAME as other low-carb diets! All other diets treat all carbs in the same manner while Lipo Diet is focused primarily on avoiding sugar intake because fructose from sugar is what harms your body and prevents you from loosing weight.
This is probably the most commonly asked question, as many people are concerned about the real effects of lipolysis. Does Lipo Diet work? There are three main effects of Lipo Diet which I have covered.
Insulin is one of the most important hormones. It is secreted by the pancreas and is what low-carbs diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.
It's a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn't happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you'll eat less and won't need to count calories which is one of the main effects of the ketogenic diet.
Not at all. Contrary to other low-carb diets, the primary focus of Lipo Diet is to completely avoid sugar intake. You can eat carbs but not need necessary to track them
Keto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body's tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).
Luckily for you, your body will NEVER enter hard ketosis, thus you'll never suffer of it.
Try to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you've had enough. There is no reason to clear the plate completely if you feel full. It's your health and there is nothing wrong about that.
Lipo Diet Tools
Lipo Diet Calculator
Find the exact amount of carbs, fat, and protein you need to reach your goal weight through Lipo Diet.
(e.g. 1.76 meters = 176 cm)
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.
People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15). It is recommended that you opt for a moderate calorie deficit or surplus.Calorie adjustment:
MaintenanceMaintenance level is the level at which your weight remains stable.
|Your BMR is:||1536||kcal|
|Calories to consume:||2027||kcal|
|Your fat intake should be:||184||grams|
Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets.
Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight.
Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again.
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
|Calories to consume:||1804||kcal|
|Your fat intake should be:||159||grams|
Moderate calorie deficit (22%)
|Calories to consume:||1581||kcal|
|Your fat intake should be:||134||grams|
Large calorie deficit (33%)
|Calories to consume:||1358||kcal|
|Your fat intake should be:||109||grams|
Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%.
Calorie surplus (10%)
|Calories to consume:||2231||kcal|
|Your fat intake should be:||206||grams|
|100||kcal', 'ketocist-addon' ); ?>||275||kcal||1856||kcal|
Calorie surplus (15%)
|Calories to consume:||2332||kcal|
|Your fat intake should be:||218||grams|
Calorie surplus (20%)
|Calories to consume:||2434||kcal|
|Your fat intake should be:||229||grams|
Custom adjustment (0%)
|Your BMR is:||1536||kcal|
|Calories to consume:||2028||kcal|
|Your fat intake should be:||184||grams|
In The Begining
Lipo Diet journey
Created by a certified nutrition advisor, Nenad Mitrović, LIPO DIET ™ helped thousands of people to loose weight and improve their health
- Reduce carbs intake
- Don't eat sugar!
- Don't drink sugar!
- Don't drink alcohol!
- Fructose is your worst enemy!
- Fast intermittently
- No need for hard exercises
- No need for expensive supplements and pills
What People Says
Get everything you need to succeed on lipo diet. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
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